Introduction

Chronic Obstructive pulmonary disease is continuing as a major public health problem across the globe causing significant morbidity, affecting the quality of life more commonly among the elderly. There is huge economic and social burden among the society associated with this disease, which is increasing with time.^[1]

Denison (1893), in the book titled “Exercise and food for pulmonary invalids”, highlighted the importance of healthy food and physical exercise for the health of “pulmonary invalids”.^[2]

It is known that, the exercise tolerance in these patients with COPD, takes a spiral downward turn. The breathlessness these patients are suffering from and the fear of getting an more breathless during activity, prevents them from any further exertions. Hence these patients usually choose to be sedentary. Various factors including deconditioning, leads to further decrease in exercise tolerance and increase in dyspnea.^[3] Thus the cycle of COPD → Dyspnea →Activity Limitation →Deconditioning →Increased Ventilatory Requirement → Further increase in Air trapping→increased hyperinflation→further worsening of dyspnoea.^[4]

Apart from regular medications, exercise programs are now known to be one of the cornerstones in improving exercise tolerance and quality of life in patients with COPD. However this is not put into regular practice. Pulmonary Rehabilitation, which is a comprehensive structured program including education, physical activity, exercise training, nutrition counseling and self- management skills has proven benefits in COPD patients. Pulmonary rehabilitation is defined as “ a comprehensive intervention based on thorough patient assessment followed by patient tailored therapies that include but are not limited to exercise training, education, self-management, intervention aiming at behavioral change, designed to improve the physical and physiological condition of people with chronic respiratory disease and to promote the long term adherence to health enhancing behaviours.”^[5]

The American college of sports medicine recommends that each week older adults should do at least 30 minutes of moderate physical activity for 5 days or 20 minutes of vigorous physical activity for 3 days; 8-10 strength exercises for 2 days; and flexibility exercises for at least 10 minutes for 2 days. Many older adults do not meet these recommendations.^[6]

As reported by Sharma & Singh, 2011, the widespread implementation of a structured.

rehabilitation programme in developing countries has a lot of practical difficulties.^[7] Due to the expenditure and inaccessibility of Pulmonary Rehabilitation programmes in our part of this world, for most patients in our country, this is yet to be a routinely included in out treatment plan. So an alternative strategy for this behavioral change in physical activity, and its inclusion in rehabilitation, along with the regular medications and nutritional and self- management advices should be made available to these patients to shed the light of this knowledge into their sufferings. Objectives of this study were to study the effectiveness of a 2 month exercise programme in patients with Chronic Obstructive Pulmonary Disease.

Materials and Methods

This study was done from March 2020 to August 2020 among COPD patients attending OPD at a tertiary care centre in Central Kerala. The study was done in an interventional with pre and post-test design. Patients who were willing to participate in the study and satisfied the inclusion and exclusion Criteria were evaluated using a semi-structured questionnaire. The questionnaire included globally recommended and validated scales like mMRC and COPD assessment test.

Sample size

From a previous study by Nasser et al., sample size was calculated to be 16.^[8]

The study population was instructed to go through a 2 month exercise programme of daily walking at least 5 days a week for a total of 20 minutes with 5 minutes rest after 10 minutes. Their mMRC scores, COPD assessment test scores, Six minute walk distance and SpO2 were measured at 0 and 2 months. Data was analysed using SPSS version 16.

Results

The mean age of the study population was found to be 69.6. 90 % of the study population were males.

Most of the study participants had history of smoking and the mean pack years was calculated as 20.2.

In 93.3% the age of onset of symptoms of COPD symptoms was after 40 years.

Among the study group 53 % were Group B COPD, 30 % group D and 16.7 % group C according to refined ABCD Tool-Gold guidelines 2020. ^[1]

The mean mMRC score at initial visit was 2.1 while after the exercise programme the mean mMRC score improved to 1.467. This improvement was found to be is statistically significant.[Table 1]

The mean CAT score at initial visit was 18.7 while after the exercise programme the mean CAT score improved to 12.23 the difference being statistically significant.[Table 2]

The mean six minute walk distance at initial visit was 289.33 meters while after the exercise programme the mean six minute walk distance improved to 338.33. In this study the change 6MWD - 49 meters, was found to be statistically significant.[Table 3]

The mean drop in Spo2 while doing six minute walk test at initial visit was 1.76 while after the exercise program, 1.02. This improvement though a favorable sign, was not statistically significant.[Table 4]

Discussion

The mean age of the study population was found to be 69.6. 90% of the study participants were males. 63.3% of the study population were from rural areas. In most of the patients (93.3%) the age of onset of symptoms of COPD was after 40 years. In a systematic review and meta-analysis between 1990 and 2004 in 28 countries it was found that COPD is more common above the age of 40 and was more common in males. ^[9]

The PLATINO study done in 5 Latin American countries revealed that the prevalence of COPD increased with age and reached a maximum above the age of 60 years. ^[10]

Among the study group 53% were Group B COPD, 30 % group D and 16.7% group C according to Refined ABCD Tool from Gold Guidelines 2020.

Only just above half of the patients knew the how to use the inhaler technique. 24–91% patients use inhaler incorrectly according to several studies in the past.

The mean mMRC score at initial visit was 2.1 while after the exercise program 1.467. This improvement in mMRC score was statistically significant.

The mean CAT score at initial visit was 18.7 and after the exercise program 12.23. It was inferred that the drop in CAT score was statistically significant.

According to Dodd et al. (2012) there was a significant improvement in CAT, CRQ-SR and ISW immediately following PR. However there was no significant difference in the short and medium term changes in the CAT and CRQ-SR following Pulmonary Rehabilitation. In a multi-center, prospective study by Dodd et al. (2011), mean change in CAT score after PR was 2.9 (5.6) points.^[11]

The mean six minute walk distance at initial visit was 289.33 meters while after the exercise program 338.33. This change in the six minute walk distance of 49 meters was statistically significant. In a study done by Redelmeier, Bayoumi, Goldstein & Guyatt, (1997), data supported an improvement of 54 meters to be a clinically important difference in chronic lung disease.^[12] Puhan et al., (2008), suggested MCID of 35m for COPD patients.^[13] In the study Effectiveness of exercise training in patients with COPD: the role of muscle fatigue 46 patients followed a 3-month high-intensity exercise training program patients with fatigue had a higher increase in 6-min walk distance.^[13]

The mean drop in Spo2 while doing six minute walk test at initial visit was 1.76 while after the exercise program, 1.02. Though a favourable sign this change did not have statistical significance. In a study published by Piszko, Lewczuk, Kowalska-Superlak, & Wrabec (2002) the SaO2 did not change in both the control and the pulmonary rehabilitation group however the maximal drop in SaO2 during exercise testing decreased in the pulmonary rehabilitation group.^[14]

Conclusions

The aim of this study was to know whether a daily 20 minute walk would bring about an improvement in symptoms and exercise tolerance among COPD patients. The conclusions drawn from this study were as follows:

COPD is more common in the elderly and is more prevalent among males.

There is statistically significant difference improvement in mMRC, CAT score and six minute walk distance following a 2 month daily 20 minute walking exercise program. After the exercise program an improvement in SpO2 desaturation was also noted which was not statistically significant.

This study could reveal that a regular 20 minute walk daily can be considered as alternative to pulmonary rehabilitation programs for those patients who are not able to attend the rehabilitation program due to financial or logistical reasons.

Conflict of Interest

None.

Source of Funding

None.